Day one log 10/29/12

 My Food Diary

Breakfast	Calories	Carbs	Fat	Protein
Coffee - Brewed from grounds, 4 cup (8 fl oz)	9	0	0	1
	9	0	0	1
Lunch
Healthy Choice Cafe' Steamers Sweet Sesame Chicken - Chicken, Rice and Veggie Steam Meal, 1 meal	320	55	5	17
	320	55	5	17
Dinner
Fresh and Easy - Asian Sesame Salad Kit, 4 cups	320	24	22	4
Fresh & Easy - Atlantic Salmon With Spinach and Feta Cheese Stuffing, 1/2 Pack 8 oz. (226g)	670	13	53	16
	990	37	75	20
Snacks
Jack Link's Premium Cuts - Peppered Beef Jerky, 1 oz (28g)	80	4	1	15
	80	4	1	15
Totals	1,399	96	81	53
Your Daily Goal	1,890	260	63	71
Remaining	491	164	-18	18
	Calories	Carbs	Fat	Protein

My Exercise Diary

I completed C25K Week 6 Day 1 (2.16 miles), in 00:24:02, pace 11:09 min/mile, with @RunDouble http://rndb.co/qrB

First Challenge Post one

Hi I'm Mike a Lvl one Ranger. I really like the Idea of having a class. So my first 6 week Challenge is 3 parts.
1.) Run a 5K running 3 days a week (using Run double a couch to 5K app)
2.) Perform 100 pushups.
3.) Track all of my meals.
4.) Post on my nerdfitness blog Daily with meal and exercise log for the prior day.

Michael Sunderlin, level 1 Lycan ranger STR 2|DEX 1|STA 2|CON 3|WIS 5|CHA 2