Day 28 11/26/12

November 26, 2012

Completed my first 5K

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
El Pollo Loco - Grilled Chicken Salad - W/ Corn and 5 House Salsas, 16.5 oz.	276	27g	9g	27g	75mg	1,193mg	9g	4g
Dinner
Carls Jr - Sweet Potato Fries, 1 small container (117g)	440	54g	24g	3g	0mg	480mg	16g	6g
Carl's Jr - Big Carl, 324 g	930	55g	58g	47g	145mg	1,390mg	12g	3g
TOTAL:	1,646	136g	91g	77g	220mg	3,063mg	37g	13g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.5 mph, leisurely pace	105	10
Running (jogging), 6 mph (10 min mile)	402	33
TOTALS:	507	43	0	0	0

Day 27 11/25/12

November 25, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coco's Joe's Scramble - 3 Egg Omlette With Ground Beef, Sauteed Mushrooms, Spinach, Tomatoe and Onion, 1 plate	610	15g	42g	44g	675mg	720mg	9g	4g
Dinner
El Pollo Loco - Grilled Chicken Salad - W/ Corn and 5 House Salsas, 16.5 oz.	276	27g	9g	27g	75mg	1,193mg	9g	4g
El Pollo Loco - Chicken Leg, 1 Leg (1.6 oz)	90	0g	4g	12g	70mg	170mg	0g	0g
TOTAL:	976	42g	55g	83g	820mg	2,083mg	18g	8g

Day 26 11/24/12

November 24, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Generic - 3 Fried Eggs, 3 eggs	210	0g	15g	18g	555mg	70mg	0g	0g
Oscar Meyer - Hearty Thick Cut Bacon, 3 skillet cooked slice (12g)	120	0g	15g	12g	30mg	750mg	0g	0g
Lunch
Original Tommy's - Double Chili Cheese Burger (No Bun), 1 burger	890	27g	39g	40g	55mg	850mg	0g	0g
Original Tommy's - French Fries, 189 g	510	65g	25g	7g	0mg	143mg	0g	0g
Dinner
El Pollo Loco - Grilled Chicken Salad - W/ Corn and 5 House Salsas, 16.5 oz.	276	27g	9g	27g	75mg	1,193mg	9g	4g
El Pollo Loco - Chicken Leg, 1 Leg (1.6 oz)	90	0g	4g	12g	70mg	170mg	0g	0g
TOTAL:	2,096	119g	107g	116g	785mg	3,176mg	9g	4g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5.2 mph (11.5 min mile)	423	30
Walking, 2.5 mph, leisurely pace	101	10
TOTALS:	524	40	0	0	0

Day 25 11/23/12 Fasting

November 23, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Dinner
El Pollo Loco - Chicken Leg, 1 Leg (1.6 oz)	90	0g	4g	12g	70mg	170mg	0g	0g
El Pollo Loco - Grilled Chicken Salad - W/ Corn and 5 House Salsas, 16.5 oz.	276	27g	9g	27g	75mg	1,193mg	9g	4g
TOTAL:	366	27g	13g	39g	145mg	1,363mg	9g	4g

Day 24 11/22/12 Thanksgiving!!

November 22, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pork - Cured, bacon, cooked, pan-fried, 2 slice cooked	84	0g	6g	6g	18mg	384mg	0g	0g
Albertsons - Sunny Side Up Egg, 2 egg	140	2g	9g	12g	160mg	130mg	0g	0g
Generic - Cooked Pork Diced, 0.5 cup	182	0g	11g	18g	61mg	258mg	0g	0g
Lunch
Ball Park - Hot Dogs, 1 frank	110	4g	16g	7g	35mg	550mg	2g	0g
Delimex - Beef Tacquitos, 2 tacquitos	144	18g	6g	6g	8mg	192mg	1g	2g
T.g.I. Friday's - Pot Sticker, 2 pot sticker	260	27g	14g	7g	62mg	716mg	1g	1g
Don Miguel - Chicken Empanadas, 2 empanadas	140	16g	5g	7g	13mg	330mg	1g	1g
Dinner
Turkey breast meat, 3 serving	103	4g	2g	17g	43mg	1,005mg	3g	0g
Ham - Sliced, regular (approximately 11% fat), 2 serving 2 slices	183	4g	10g	19g	64mg	1,460mg	0g	1g
Garden Fresh - Asparagus - Baked With Olive Oil & Seasoning, 10 medium stalks	82	7g	5g	7g	0mg	131mg	0g	3g
Generic - Carrots, 8 oz.	64	32g	0g	8g	0mg	520mg	24g	8g
Snacks
rite aid pantry - mixed nuts lightly salted, 2 oz	320	10g	30g	12g	0mg	110mg	2g	4g
TOTAL:	1,812	124g	114g	126g	464mg	5,786mg	34g	20g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile)	415	35
Walking, 2.5 mph, leisurely pace	105	10
TOTALS:	520	45	0	0	0

Day 23 11/21/12

November 21, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Togo's - Asian Chicken Salad W/O Dressing, 8 oz plate	200	17g	9g	21g	40mg	400mg	5g	3g
Togo's - Asian Chicken Salad Dressing, 1 oz	152	4g	13g	0g	0mg	332mg	8g	0g
Dinner
Zeus / Deep Fried, With Sauce - Buffalo Wings, 4 wing	312	0g	22g	24g	112mg	1,064mg	0g	0g
Little Caesars - Hot-N-Ready Pepperoni Pizza, 1 slice (124g)	280	32g	11g	14g	25mg	560mg	3g	2g
Jack In the Box - Grilled Chicken Strips, 4 pc	250	5g	7g	43g	115mg	1,070mg	3g	0g
Snacks
Raw Fruit - Banana, 1 small banana 6 - 6 7/8 in	90	23g	0g	1g	0mg	1mg	14g	3g
TOTAL:	1,284	81g	62g	103g	292mg	3,427mg	33g	8g

Day 22 11/20/12

November 20, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Generic - Beef Cheeks, 1 cup cooked	320	16g	11g	25g	49mg	76mg	3g	5g
Dinner
Taco Bell - Fresco Crunchy Taco Beef, 1 taco	140	13g	8g	6g	20mg	290mg	1g	3g
Taco Bell - Cantina Bowl - Steak - No Guac, 1 salad	525	62g	19g	26g	0mg	0mg	0g	0g
Taco Bell - Xxl Nachos (Steak), 0.33 Platter	383	38g	20g	13g	23mg	706mg	2g	5g
Snacks
Casa Serrano - Chicharrones-Pork Rinds, 28 g	158	0g	12g	14g	20mg	711mg	0g	0g
TOTAL:	1,526	129g	70g	84g	112mg	1,783mg	6g	13g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.5 mph, leisurely pace	101	10
Running (jogging), 5.2 mph (11.5 min mile)	362	30
TOTALS:	463	40	0	0	0

Workout Log

Day 21 11/18/12 (Woot! Half way through my 6 week challenge)

November 18, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Homemade - 2 Eggs Sunny Side Up, 2 eggs	222	1g	18g	11g	372mg	0mg	1g	0g
Quarter Pound Hamburger - Grilled Patty 15% Fat, 4 oz	290	26g	16g	10g	90mg	72mg	0g	0g
Dinner
Restaurant - Chile Colorado, 3/4 cup	299	4g	9g	44g	106mg	161mg	1g	2g
Snacks
Baken-Ets - Hot'n Spicy Pork Rinds, 1 ounce	150	0g	10g	14g	40mg	940mg	0g	0g
TOTAL:	961	31g	53g	79g	608mg	1,173mg	2g	2g

Day 20 11/17/12

November 17, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Burger King - Double Croissan'wich (Egg, Bacon, Sausage, Cheese), 1 sandwich	570	28g	37g	24g	235mg	1,350mg	5g	0g
Burger King - Hash Browns Small Size (Correct Web Nutrition 07/27/12), 1 container (84 g)	250	24g	16g	2g	0mg	410mg	0g	3g
Trader Joe's - Dressing, Sesame Soy Ginger Vinaigrette, 3 Tbsp	53	14g	0g	0g	0mg	345mg	12g	0g
Dinner
Cooking Light - Pork Chops Stuffed With Feta and Spinach, 1 pork chop	232	7g	9g	32g	73mg	640mg	0g	3g
Trader Joe's - Spicy Italian Chicken Sausage, 1 link	140	1g	8g	17g	55mg	590mg	0g	1g
Fresh Express - Green & Crisp Salad, 2 cups (85g)	15	3g	0g	1g	0mg	10mg	2g	1g
Snacks
Egg White - Hard Boiled, 1 Egg	70	0g	5g	6g	185mg	70mg	0g	0g
TOTAL:	1,330	77g	75g	82g	548mg	3,415mg	19g	8g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile)	467	40
TOTALS:	467	40	0	0	0

Workout Log

Day 19 11/16/12

November 16, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Subway - Mini Roast Beef Sandwich, 292 Grams	400	60g	7g	26g	30mg	1,200mg	10g	8g
Dinner
Togo's - Asian Chicken Salad Spinach Wrap, 1 wrap	710	0g	0g	0g	0mg	0mg	0g	0g
Snacks
Homemade - Chocolate Chip Cookies, 1 cookie(s)	130	13g	3g	1g	15mg	85mg	8g	1g
TOTAL:	1,240	73g	10g	27g	45mg	1,285mg	18g	9g

Day 18 11/15/12

November 15, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Chicken - Thigh, meat and skin, cooked, roasted, 1.5 cup, chopped or diced	519	0g	33g	53g	195mg	176mg	0g	0g
Dinner
(Jason) Mcdonald's (Usa - Premium Grilled Chicken Club Sandwich(From Site 3-29-12), 1 sandwich	460	43g	16g	35g	90mg	1,030mg	9g	3g
Mcdonalds (Usa - French Fries (Medium), 1 container	380	48g	19g	4g	0mg	270mg	0g	5g
TOTAL:	1,359	91g	68g	92g	285mg	1,476mg	9g	8g

Day 17 11/14/12

November 14, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Chicken - Thigh, meat and skin, cooked, roasted, 1.5 cup, chopped or diced	519	0g	33g	53g	195mg	176mg	0g	0g
Dinner
Del Taco - Soft Taco, 1 taco	150	9g	7g	7g	20mg	180mg	1g	1g
Del Taco - 1/2 lb. Bean & Cheese Burrito W/Green Sauce, 1 burrito	430	67g	10g	20g	15mg	1,190mg	1g	12g
Del Taco - Shredded Beef Combo Burrito (270 g.), 2 burrito	1,000	94g	40g	56g	110mg	4,020mg	0g	18g
TOTAL:	2,099	170g	90g	136g	340mg	5,566mg	2g	31g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5.2 mph (11.5 min mile)	477	41
TOTALS:	477	41	0	0	0

Workout Log

Day 16 11/13/12

November 13, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Dinner
Carls Jr - Santa Fe Chicken Sandwich, 1 sandwich	640	46g	36g	32g	95mg	1,370mg	10g	2g
Carls Jr - Natural Cut French Fries Medium, 150 g	430	56g	21g	5g	0mg	870mg	0g	5g
TOTAL:	1,700	144g	72g	118g	320mg	3,455mg	24g	15g

Day 15 11/12/12

November 12, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Dinner
Generic - Chicken Leg Quarter, Roasted W/ Skin, 200 g	378	0g	24g	34g	168mg	160mg	0g	0g
Chicken - Breast, meat and skin, cooked, roasted, 1 cup, chopped or diced	276	0g	11g	42g	118mg	99mg	0g	0g
Homemade - Sweat Potato Fries, 109 g	190	23g	9g	2g	0mg	132mg	11g	3g
Snacks
Hapi Snacks - Hot Wasabi Green Peas, 30 g (or 1 oz) - or 55 pieces	130	18g	4g	4g	0mg	85mg	4g	1g
TOTAL:	1,604	83g	63g	163g	511mg	1,691mg	29g	12g

Day 14 11/11/12

November 11, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Quick Added Calories, 660 calories	660	0g	0g	0g	0mg	0mg	0g	0g
Dinner
Carls Jr - Low Carb Six Dollar Burger(From Web Site), 1 burger - 233g	540	3g	43g	37g	120mg	1,320mg	1g	1g
Carls Jr - Medium Sweet Potato Fries, 170 g	520	68g	25g	5g	5mg	340mg	28g	9g
TOTAL:	1,720	71g	68g	42g	125mg	1,660mg	29g	10g

Day 13 11/10/12

November 9, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
John Soules - Beef Fajita Meat , 8 oz	320	5g	11g	51g	120mg	1,520mg	0g	0g
Dinner
Carls Junior - Memphis Burger, 1 burger	1,030	81g	55g	52g	135mg	2,340mg	30g	3g
TOTAL:	1,350	86g	66g	103g	255mg	3,860mg	30g	3g

Food Notes

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.5 mph, leisurely pace	45	10
Running (jogging), 5.2 mph (11.5 min mile)	355	30
TOTALS:	400	40	0	0	0

Day Twelve 11/09/12

November 9, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
John Soules - Beef Fajita Meat , 8 oz	320	5g	11g	51g	120mg	1,520mg	0g	0g
Dinner
Carls Junior - Memphis Burger, 1 burger	1,030	81g	55g	52g	135mg	2,340mg	30g	3g
TOTAL:	1,350	86g	66g	103g	255mg	3,860mg	30g	3g

Food Notes

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Walking, 2.5 mph, leisurely pace	45	10
Running (jogging), 5.2 mph (11.5 min mile)	355	30
TOTALS:	400	40	0	0	0

Day Eleven 11/08/12

November 8, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Dinner
Steak - Outback - Prime Rib (8 oz.), 12 oz	806	3g	67g	42g	185mg	743mg	0g	0g
Generic - Kroger Canned Cut Green Beans, 1/2 cup	20	4g	0g	1g	0mg	15mg	2g	2g
French Fries - Medium, 0.25 medium	95	13g	5g	1g	0mg	68mg	0g	0g
TOTAL:	921	20g	72g	44g	185mg	826mg	2g	2g

Food Notes

Fasted Until dinner

Work out Log

• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks
• rest 90
• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks

Day Ten 11/07/12

November 7, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Dinner
Taco Bell - Crunchy Taco - Beef, 3 Taco	510	36g	30g	24g	75mg	870mg	3g	9g
Taco Bell - Soft Shell Taco, 2 taco (96g)	400	38g	18g	20g	50mg	1,020mg	2g	6g
Taco Bell - Bean Burrito With Cheese, Onions, & Red Sauce, 1 Burrito	370	56g	11g	13g	5mg	960mg	3g	9g
Taco Bell - Mexican Pizza, 106.5 g	270	24g	15g	10g	20mg	430mg	1g	4g
Taco Bell - Meximelt, 124 g	270	21g	14g	14g	40mg	760mg	2g	4g
TOTAL:	2,457	217g	103g	163g	415mg	5,269mg	25g	40g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	521	41
TOTALS:	521	41	0	0	0

Day Nine 11/06/12

November 6, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Dinner
Panda Express - Steamed Mixed Veggies Side, 8.6 oz	70	13g	1g	4g	0mg	530mg	4g	5g
Panda Express - Mushroom Chicken 1/2 Portion, 6 oz	180	10g	9g	14g	55mg	840mg	4g	1g
Panda Express - String Bean Chicken Breast, 5.6 ounces	160	12g	6g	15g	35mg	770mg	6g	2g
TOTAL:	1,047	77g	31g	115g	315mg	3,369mg	28g	16g

Work out Log

• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks
• rest 90
• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks

Day Eight 11/05/12

November 5, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Dinner
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
TOTAL:	1,260	84g	30g	162g	450mg	2,430mg	28g	16g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	411	36
TOTALS:	411	36	0	0	0

I completed C25K Week 7 Day 1 (2.28 miles), in 00:26:05, pace 11:27 min/mile, with @RunDouble http://bit.ly/nkhPg3

Day Seven 11/04/12

November 4, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Azteca Home Grilled - Carne Asada, 4 ounces	170	5g	9g	19g	65mg	450mg	3g	0g
Albertsons - Sunny Side Up Egg, 2 egg	140	2g	9g	12g	160mg	130mg	0g	0g
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Kfc - Grilled Chicken - Thigh, 176 g	340	0g	20g	38g	180mg	1,060mg	0g	0g
Kfc - Grilled Chicken - Leg (Correct From Website Pdf), 100 grams	180	0g	8g	26g	120mg	580mg	0g	0g
Quick Added Calories, 60 calories	60	0g	0g	0g	0mg	0mg	0g	0g
Dinner
Fresh & Easy - Atlantic Salmon With Spinach and Feta Cheese Stuffing, 1/2 Pack 8 oz. (226g)	670	13g	53g	16g	120mg	490mg	3g	1g
Fresh and Easy - Asian Sesame Salad Kit, 4 cups	320	24g	22g	4g	0mg	700mg	12g	0g
Homemade Salad - Cucumber Onion, 1/2 cup	23	6g	0g	1g	0mg	6mg	0g	1g
TOTAL:	1,910	50g	121g	117g	645mg	3,430mg	18g	2g

DAY Six 11/03/12

November 3, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Albertsons - Sunny Side Up Egg, 2 egg	140	2g	9g	12g	160mg	130mg	0g	0g
Walmart - Grilled Pork Chop, Bone In, 2 chop	340	0g	26g	40g	130mg	800mg	0g	0g
Lunch
Jack In the Box - Grilled Chicken Strips, 4 pc	250	5g	7g	43g	115mg	1,070mg	3g	0g
Dinner
Del Taco - Del Beef Burrito, 1 Burrito (228 grams)	470	24g	19g	29g	85mg	1,060mg	0g	2g
Del Taco - 1/2 lb. Bean & Cheese Burrito W/Green Sauce, 1 burrito	430	67g	10g	20g	15mg	1,190mg	1g	12g
Del Taco - Value Bean and Cheese Burrito, 146 g	320	44g	8g	14g	15mg	1,320mg	0g	7g
Del Taco - Kid's Quesadilla (2 Pack), 2 pack	280	28g	13g	12g	35mg	540mg	1g	3g
TOTAL:	2,230	170g	92g	170g	555mg	6,110mg	5g	24g

Day Five 01/02/12

 My Food Log

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Imperial Nuts - Deluxe Mixed Nuts, 3 oz	510	18g	45g	12g	0mg	225mg	3g	6g
Lunch
Pizzahut - Breadstick, 1 Stick	150	19g	7g	5g	0mg	250mg	2g	1g
Pizza Hut - Tuscani Pasta - Chicken Alfredo (From Website) 2012, 0.075 of pan	87	7g	5g	3g	8mg	188mg	1g	1g
Pizza Hut - 12" Medium Pan Pepperoni Pizza, 2 slice (90g)	500	52g	24g	22g	50mg	1,180mg	4g	2g
Dinner
Subway - Oven Roasted Chicken Salad W/Double Meat, Shredded Cheese, Lettuce, Spinach, Olives, Oil Blend, 342 g	380	13g	5g	34g	75mg	660mg	0g	4g
Snacks
Jack Link's - Original Beef Steak Jumbo (2 oz, 56g), 2 oz	120	3g	2g	23g	65mg	1,540mg	2g	0g
Eggs - Fried (whole egg), 1 large	92	0g	7g	6g	210mg	94mg	0g	0g
TOTAL:	1,846	112g	95g	106g	408mg	4,151mg	12g	14g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	361	30
TOTALS:	361	30	0	0	0

workout log

Day Four 01/01/12

November 1, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Lunch
Gelson's - Squid and Mountain Vegetables, 3 oz	120	18g	1g	12g	5mg	1,030mg	21g	1g
Oven-Roasted Vegetables - Veggies, 1 cup cooked	150	0g	0g	0g	0mg	0mg	0g	0g
Generic - Talapia (Baked), 4 oz	128	0g	3g	26g	57mg	63mg	0g	0g
Dinner
Generic - Mongolian Bbq (Just Meat & Veggies Bowl) Create A Bowl, 1 bowl	385	25g	11g	42g	0mg	0mg	0g	3g
TOTAL:	783	43g	15g	80g	62mg	1,093mg	21g	4g

Day three 10/31/12

Happy Halloween

 

October 31, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Stonefire Grill - 1/2 Mesquite Bbq Tri Tip Roast (Serves 4), 8 oz	420	14g	18g	50g	120mg	580mg	12g	0g
Stonefire Grill - Boneless Chicken Breast (A La Carte) , 6 oz	360	21g	6g	38g	141mg	825mg	20g	0g
Spring Lettuce - Side Salad , 3 Serving	150	12g	0g	3g	0mg	30mg	6g	3g
Dinner
Whole Wheat Pasta Cooked - Pasta, 2.5 cup	500	19g	1g	4g	0mg	3mg	1g	2g
Homemade - Meat Sauce With 95% Lean Ground Beef for Spaghetti, 0.25 lb	29	4g	1g	3g	0mg	116mg	2g	0g
Snacks
Imperial Nuts - Deluxe Mixed Nuts, 3 oz	510	18g	45g	12g	0mg	225mg	3g	6g
TOTAL:	1,976	88g	71g	111g	261mg	1,793mg	44g	11g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5.2 mph (11.5 min mile)	355	30
TOTALS:	355	30	0	0	0

Workout log

Day Two 10/30/12

My Food Log

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 2 cup (8 fl oz)	5	0g	0g	1g	0mg	9mg	0g	0g
Lunch
Kirkland Signature - Chicken Breast - Grilled, 4 oz	110	0g	2g	25g	70mg	200mg	0g	0g
Ragu - Pasta Sauce--Chunky Tomato, Garlic, and Onion - Corrected, 1/4 cup (128 g)	45	8g	1g	1g	0mg	230mg	6g	1g
Eating Well - Maple-Roasted Sweet Potatoes, 1/2 cup	92	18g	2g	1g	5mg	119mg	5g	2g
Dinner
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Snacks
Jack Link's Premium Cuts - Peppered Beef Jerky, 1 oz (28g)	80	4g	1g	15g	25mg	600mg	3g	0g
Planters - Nutrition Heart Healthy Mix 9.75 oz Can, 2 oz (28g) about 30 whole nuts	340	10g	30g	12g	0mg	100mg	2g	6g
TOTAL:	1,302	82g	51g	136g	325mg	2,473mg	30g	17g

Day off from working out