Day 20 11/17/12

November 17, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Burger King - Double Croissan'wich (Egg, Bacon, Sausage, Cheese), 1 sandwich	570	28g	37g	24g	235mg	1,350mg	5g	0g
Burger King - Hash Browns Small Size (Correct Web Nutrition 07/27/12), 1 container (84 g)	250	24g	16g	2g	0mg	410mg	0g	3g
Trader Joe's - Dressing, Sesame Soy Ginger Vinaigrette, 3 Tbsp	53	14g	0g	0g	0mg	345mg	12g	0g
Dinner
Cooking Light - Pork Chops Stuffed With Feta and Spinach, 1 pork chop	232	7g	9g	32g	73mg	640mg	0g	3g
Trader Joe's - Spicy Italian Chicken Sausage, 1 link	140	1g	8g	17g	55mg	590mg	0g	1g
Fresh Express - Green & Crisp Salad, 2 cups (85g)	15	3g	0g	1g	0mg	10mg	2g	1g
Snacks
Egg White - Hard Boiled, 1 Egg	70	0g	5g	6g	185mg	70mg	0g	0g
TOTAL:	1,330	77g	75g	82g	548mg	3,415mg	19g	8g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile)	467	40
TOTALS:	467	40	0	0	0

Workout Log