Day Nine 11/06/12

November 6, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Dinner
Panda Express - Steamed Mixed Veggies Side, 8.6 oz	70	13g	1g	4g	0mg	530mg	4g	5g
Panda Express - Mushroom Chicken 1/2 Portion, 6 oz	180	10g	9g	14g	55mg	840mg	4g	1g
Panda Express - String Bean Chicken Breast, 5.6 ounces	160	12g	6g	15g	35mg	770mg	6g	2g
TOTAL:	1,047	77g	31g	115g	315mg	3,369mg	28g	16g

Work out Log

• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks
• rest 90
• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks