Day three 10/31/12

Happy Halloween

 

October 31, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Stonefire Grill - 1/2 Mesquite Bbq Tri Tip Roast (Serves 4), 8 oz	420	14g	18g	50g	120mg	580mg	12g	0g
Stonefire Grill - Boneless Chicken Breast (A La Carte) , 6 oz	360	21g	6g	38g	141mg	825mg	20g	0g
Spring Lettuce - Side Salad , 3 Serving	150	12g	0g	3g	0mg	30mg	6g	3g
Dinner
Whole Wheat Pasta Cooked - Pasta, 2.5 cup	500	19g	1g	4g	0mg	3mg	1g	2g
Homemade - Meat Sauce With 95% Lean Ground Beef for Spaghetti, 0.25 lb	29	4g	1g	3g	0mg	116mg	2g	0g
Snacks
Imperial Nuts - Deluxe Mixed Nuts, 3 oz	510	18g	45g	12g	0mg	225mg	3g	6g
TOTAL:	1,976	88g	71g	111g	261mg	1,793mg	44g	11g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5.2 mph (11.5 min mile)	355	30
TOTALS:	355	30	0	0	0

Workout log