Day Seven 11/04/12

November 4, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Azteca Home Grilled - Carne Asada, 4 ounces	170	5g	9g	19g	65mg	450mg	3g	0g
Albertsons - Sunny Side Up Egg, 2 egg	140	2g	9g	12g	160mg	130mg	0g	0g
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Kfc - Grilled Chicken - Thigh, 176 g	340	0g	20g	38g	180mg	1,060mg	0g	0g
Kfc - Grilled Chicken - Leg (Correct From Website Pdf), 100 grams	180	0g	8g	26g	120mg	580mg	0g	0g
Quick Added Calories, 60 calories	60	0g	0g	0g	0mg	0mg	0g	0g
Dinner
Fresh & Easy - Atlantic Salmon With Spinach and Feta Cheese Stuffing, 1/2 Pack 8 oz. (226g)	670	13g	53g	16g	120mg	490mg	3g	1g
Fresh and Easy - Asian Sesame Salad Kit, 4 cups	320	24g	22g	4g	0mg	700mg	12g	0g
Homemade Salad - Cucumber Onion, 1/2 cup	23	6g	0g	1g	0mg	6mg	0g	1g
TOTAL:	1,910	50g	121g	117g	645mg	3,430mg	18g	2g