November 26, 2012
Completed my first 5K
| Foods | Calories | Carbs | Fat | Protein | Cholest | Sodium | Sugars | Fiber |
| Lunch | ||||||||
| El Pollo Loco - Grilled Chicken Salad - W/ Corn and 5 House Salsas, 16.5 oz. | 276 | 27g | 9g | 27g | 75mg | 1,193mg | 9g | 4g |
| Dinner | ||||||||
| Carls Jr - Sweet Potato Fries, 1 small container (117g) | 440 | 54g | 24g | 3g | 0mg | 480mg | 16g | 6g |
| Carl's Jr - Big Carl, 324 g | 930 | 55g | 58g | 47g | 145mg | 1,390mg | 12g | 3g |
| TOTAL: | 1,646 | 136g | 91g | 77g | 220mg | 3,063mg | 37g | 13g |
| Exercises | Calories | Minutes | Sets | Reps | Weight |
| Cardiovascular | |||||
| Walking, 2.5 mph, leisurely pace | 105 | 10 | |||
| Running (jogging), 6 mph (10 min mile) | 402 | 33 | |||
| TOTALS: | 507 | 43 | 0 | 0 | 0 |
Hello,
ReplyDeleteI have a question about your blog, could you please email me? Thanks!!
Melanie