Cancer, Strength Training, and Bodily Health

Here is an interesting Guest post from Melanie Bowen 

When it comes to exercise, there is perhaps nothing better than an aptly designed
strength training program. Individuals who are currently battling cancer should be
looking for ways to keep their bodies in topnotch shape. If they have long been
frustrated with cardio workouts, they can instead turn to exercises that will tone their
muscles and allow them to feel better about themselves. When cancer patients
understand which activities will be most beneficial, they can jump into the regimen
wholeheartedly. Whether men and women have developed mesothelioma or
lymphoma, physical activity can help them remain positive.

        Personal trainers will be excellent aids for providing knowledge on how to build
muscle mass. In general, exercise enthusiasts will want to work the arms, legs,
back, stomach, and chest. When the appropriate attention is given to all muscle
groups, the body can be wonderfully transformed. If people are feeling a bit joyless
because of their recent diagnosis, they can devote their energy to maintaining
physical fitness. Mixing in some cardio can also pay dividends. Trainers can help
people develop a workout regimen that can be adhered to week after week. Rest
days will ultimately be just as important as active days.

        One of the best things that enterprising cancer patients can do is join a gym. Good
facilities will offer up all the latest devices. Gym members can run on high-end
treadmills or lift weights on delicately designed machines. Many of the treadmills
allow runners to simulate outdoor conditions and keep pace. The device they are
using might incline, for example, to simulate uphill running. Many gyms also feature
large pools. Swimming and water walking tax different muscle groups with low
impact on joints, and can provide a nice change of pace for individuals who have
been lifting weights or using stationary bicycles for weeks on end.

        Medical research shows that regular exercise can actually boost energy levels.
When workout enthusiasts get into a rhythm, the entire body will begin to function
better. This is especially helpful for cancer patients experiencing fatigue during
treatment regimens. This assumes, of course, that people have been following a
healthy diet. Protein, fiber, vitamins, and minerals will all be needed in sufficient
quantities to help maintain a healthy system as well.

        Ultimately, then, exercise can surely help cancer patients remain optimistic about the
future. When done in tandem, strength training and cardio can reinforce each other
and provide added benefit. Some folks might even wish to try a little yoga or
meditation to aid with mental health. It is important to speak with your doctor and
develop a plan which incorporates exercises appropriate for you.

Image courtesy of http://nathanwjackson.wordpress.com/