Day Five 01/02/12

 My Food Log

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Imperial Nuts - Deluxe Mixed Nuts, 3 oz	510	18g	45g	12g	0mg	225mg	3g	6g
Lunch
Pizzahut - Breadstick, 1 Stick	150	19g	7g	5g	0mg	250mg	2g	1g
Pizza Hut - Tuscani Pasta - Chicken Alfredo (From Website) 2012, 0.075 of pan	87	7g	5g	3g	8mg	188mg	1g	1g
Pizza Hut - 12" Medium Pan Pepperoni Pizza, 2 slice (90g)	500	52g	24g	22g	50mg	1,180mg	4g	2g
Dinner
Subway - Oven Roasted Chicken Salad W/Double Meat, Shredded Cheese, Lettuce, Spinach, Olives, Oil Blend, 342 g	380	13g	5g	34g	75mg	660mg	0g	4g
Snacks
Jack Link's - Original Beef Steak Jumbo (2 oz, 56g), 2 oz	120	3g	2g	23g	65mg	1,540mg	2g	0g
Eggs - Fried (whole egg), 1 large	92	0g	7g	6g	210mg	94mg	0g	0g
TOTAL:	1,846	112g	95g	106g	408mg	4,151mg	12g	14g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	361	30
TOTALS:	361	30	0	0	0

workout log