Monday, November 19, 2012

Day 15 11/12/12

November 12, 2012

Foods Calories Carbs Fat Protein Cholest Sodium Sugars Fiber
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack) 630 42g 15g 81g 225mg 1,215mg 14g 8g
Dinner
Generic - Chicken Leg Quarter, Roasted W/ Skin, 200 g 378 0g 24g 34g 168mg 160mg 0g 0g
Chicken - Breast, meat and skin, cooked, roasted, 1 cup, chopped or diced 276 0g 11g 42g 118mg 99mg 0g 0g
Homemade - Sweat Potato Fries, 109 g 190 23g 9g 2g 0mg 132mg 11g 3g
Snacks
Hapi Snacks - Hot Wasabi Green Peas, 30 g (or 1 oz) - or 55 pieces 130 18g 4g 4g 0mg 85mg 4g 1g
TOTAL: 1,604 83g 63g 163g 511mg 1,691mg 29g 12g

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