Day Ten 11/07/12

November 7, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Coffee - Brewed from grounds, 3 cup (8 fl oz)	7	0g	0g	1g	0mg	14mg	0g	0g
Lunch
Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack)	630	42g	15g	81g	225mg	1,215mg	14g	8g
Dinner
Taco Bell - Crunchy Taco - Beef, 3 Taco	510	36g	30g	24g	75mg	870mg	3g	9g
Taco Bell - Soft Shell Taco, 2 taco (96g)	400	38g	18g	20g	50mg	1,020mg	2g	6g
Taco Bell - Bean Burrito With Cheese, Onions, & Red Sauce, 1 Burrito	370	56g	11g	13g	5mg	960mg	3g	9g
Taco Bell - Mexican Pizza, 106.5 g	270	24g	15g	10g	20mg	430mg	1g	4g
Taco Bell - Meximelt, 124 g	270	21g	14g	14g	40mg	760mg	2g	4g
TOTAL:	2,457	217g	103g	163g	415mg	5,269mg	25g	40g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 5 mph (12 min mile)	521	41
TOTALS:	521	41	0	0	0