Day 24 11/22/12 Thanksgiving!!

November 22, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Breakfast
Pork - Cured, bacon, cooked, pan-fried, 2 slice cooked	84	0g	6g	6g	18mg	384mg	0g	0g
Albertsons - Sunny Side Up Egg, 2 egg	140	2g	9g	12g	160mg	130mg	0g	0g
Generic - Cooked Pork Diced, 0.5 cup	182	0g	11g	18g	61mg	258mg	0g	0g
Lunch
Ball Park - Hot Dogs, 1 frank	110	4g	16g	7g	35mg	550mg	2g	0g
Delimex - Beef Tacquitos, 2 tacquitos	144	18g	6g	6g	8mg	192mg	1g	2g
T.g.I. Friday's - Pot Sticker, 2 pot sticker	260	27g	14g	7g	62mg	716mg	1g	1g
Don Miguel - Chicken Empanadas, 2 empanadas	140	16g	5g	7g	13mg	330mg	1g	1g
Dinner
Turkey breast meat, 3 serving	103	4g	2g	17g	43mg	1,005mg	3g	0g
Ham - Sliced, regular (approximately 11% fat), 2 serving 2 slices	183	4g	10g	19g	64mg	1,460mg	0g	1g
Garden Fresh - Asparagus - Baked With Olive Oil & Seasoning, 10 medium stalks	82	7g	5g	7g	0mg	131mg	0g	3g
Generic - Carrots, 8 oz.	64	32g	0g	8g	0mg	520mg	24g	8g
Snacks
rite aid pantry - mixed nuts lightly salted, 2 oz	320	10g	30g	12g	0mg	110mg	2g	4g
TOTAL:	1,812	124g	114g	126g	464mg	5,786mg	34g	20g

Exercises	Calories	Minutes	Sets	Reps	Weight
Cardiovascular
Running (jogging), 6 mph (10 min mile)	415	35
Walking, 2.5 mph, leisurely pace	105	10
TOTALS:	520	45	0	0	0