November 5, 2012
| Foods |
Calories |
Carbs |
Fat |
Protein |
Cholest |
Sodium |
Sugars |
Fiber |
| Lunch |
| Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack) |
630 |
42g |
15g |
81g |
225mg |
1,215mg |
14g |
8g |
| Dinner |
| Roast- Beef and Vegetable Slow Cooker Kit - Boneless Beef Chuck Roast With Carrots, Onions, and Celery, 24.75 (1/4 Pack) |
630 |
42g |
15g |
81g |
225mg |
1,215mg |
14g |
8g |
| TOTAL: |
1,260 |
84g |
30g |
162g |
450mg |
2,430mg |
28g |
16g |
| Exercises |
Calories |
Minutes |
Sets |
Reps |
Weight |
| Cardiovascular |
| Running (jogging), 5 mph (12 min mile) |
411 |
36 |
|
| TOTALS: |
411 |
36 |
0 |
0 |
0 |
I completed C25K Week 7 Day 1 (2.28 miles), in 00:26:05, pace 11:27 min/mile, with @RunDouble
http://bit.ly/nkhPg3
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