Day Eleven 11/08/12

November 8, 2012

Foods	Calories	Carbs	Fat	Protein	Cholest	Sodium	Sugars	Fiber
Dinner
Steak - Outback - Prime Rib (8 oz.), 12 oz	806	3g	67g	42g	185mg	743mg	0g	0g
Generic - Kroger Canned Cut Green Beans, 1/2 cup	20	4g	0g	1g	0mg	15mg	2g	2g
French Fries - Medium, 0.25 medium	95	13g	5g	1g	0mg	68mg	0g	0g
TOTAL:	921	20g	72g	44g	185mg	826mg	2g	2g

Food Notes

Fasted Until dinner

Work out Log

• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks
• rest 90
• 20 body weight squats
• 10 push ups
• 20 stepping lunges per leg
• 10 bent over rows per arm
• 15 seconds plank
• 30 jumping jacks